In our fast-paced world, keeping the nervous system calm is essential for emotional balance—for both adults and children. A calm parent often means calmer kids. Here’s a blueprint for soothing your body and brain—whether at home, on the go, or during a quiet moment.

Setting boundaries with a narcissist is not easy. It will likely be met with resistance, denial, or manipulation. But it’s also one of the most powerful things you can do for yourself.

Boundaries are not about controlling the other person—they’re about controlling what you allow into your space. They are an act of self-respect, self-trust, and emotional maturity.

If you are navigating a relationship with someone who has NPD, know this: you are not alone. You are not overreacting. And you deserve to protect your peace.

Let “boundaries” be your anchor—your compass pointing you back home to yourself.